Individual Counselling
An opportunity to work one-on-one with a therapist to achieve goals related to personal wellbeing or mental health. Short term and long term services available on a weekly, bi-weekly basis, or as-needed basis.
$155
Child & Youth Counselling
Designed for children ages six through 18, our child and youth counselling promotes emotional, social, behavioural and interpersonal wellbeing in the context of daily living.
$155
Couples Counselling
Couples counselling provides couples the opportunity to address problems and conflicts they have been unable to resolve on their own with the help and support of a trained professional.
$155 and up
Family Counselling
Family counselling allows parents and their children the opportunity to work together with a therapist to address their challenges, including parenting, family conflict, and changing family dynamics.
$155 and up
Treatment Approaches
Our therapists are trained in a variety of treatment methods. Your therapist will work with you after your initial assessment to help determine which treatment approach will be the best fit for you.
- Acceptance and Commitment Therapy (ACT)
- Behavioural Activation
- Clinical Hypnosis
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotion Focused Family Therapy (EFFT)
- Emotion Focused Therapy (EFT)
- Eye-Movement Desensitization and Reprocessing (EMDR)
- Gottman Method Couples Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindful Self-Compassion
- Motivational Interviewing
- Narrative Therapy
- Schema Therapy
- Solution-Focused Brief Therapy
Presenting Concerns
We help members of our community through a variety of struggles. If the list below does not include your primary concern, feel free to contact us to find out if we can help.
- Addictions
- Adoption/attachment issues
- Anger management
- Anxiety
- Abuse and neglect
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Caregiver struggles
- Childhood psychological disorders
- Chronic pain
- Communication and boundary issues
- Complex childhood trauma
- Couples problems
- Depression
- Eating Disorders (i.e. Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder)
- General Anxiety Disorder
- Grief and loss
- Life transitions
- Miscarriage
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- Parenting problems
- Postpartum depression
- Post-Traumatic Stress Disorder (PTSD)
- Separation and divorce
- Sexual abuse
- Sexuality
- Sleep disorders
- Social Anxiety disorder
- Specific phobias
- Stress
- Trauma
- Weight concerns
Next Steps...
If you're ready to begin the process of change, please send us a message, give us a call, or click now to book an appointment online.